Weight gain

The Top Five Weight Gain Myths

If you decide to lose weight you will find a lot of information available. There is advice in magazines and books, online, on TV...
weight loss

Another Fat Loss Myth

I'm sick of protein shakes just looking at this. “Eat 6 times a day to boost your metabolism.” “Eat a big breakfast or you’ll get fat.” “Only...
Good Bad Carbs

The “Carbs are Bad” Myth

This past weekend I attended a Crossfit Level 1 Certification. I had a great time and learned some new teaching techniques, but I was disappointed with...